FEATURED IN MEN'S HEALTH MAGAZINE
People need their fitness coach to be more than a one-dimensional robot.
Becoming our BEST SELF is more than just about the physical. It is about finding balance mentally, spiritually, emotionally, as well as physically.
I can help with that.
Becoming fit is so much more than eating healthy and working out. Balance is the key to making progress last! I love helping people find and develop good healthy habits that last a lifetime!
I learned the hard way how to transform my life, now I want to help you!
When you join AP Fitness, I'll create you a personalized meal plan & workout program completely tailored to YOU and your goals and guide you on your journey to becoming the best you!
CHANGE YOUR LIFE FOR THE BETTER TODAY!
Premium package
Meal PLAN and Workout Program
Monthly Plan
$99.99/mo
*Billed every month
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ 1 Coaching Call Per Month
✓ Access to a Private Community Group
✓ Ongoing Email support
Basic package
Workout ONLY
Monthly Plan
$49.99/mo
*Billed every month
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
1:1 Coaching
Meal plan and Workout program
✓Introductory Zoom, FaceTime, or WhatsApp calls with me
✓Personalized video instructions
✓Custom and personalized nutrition protocols and custom training protocols are all done on my app.
✓Form and technique assessment
✓Daily or weekly biofeedback and accountability check-ins
✓Weekly long-form comprehensive health check-ins
✓Check responses via voice or video memo.
✓Access to team videos and resource libraries on the app (this includes many education guides that ensure your long-term success).
✓Full-time support via WhatsApp or my app messenger
✓Monthly calls with your coach
✓Your own personal client portal to record check-ins, track progress, view workouts, videos, photos, and messages with your coach, etc.
Blending Science & Fitness
PERSONALIZED WORKOUT PROGRAM
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALIZED MEAL PLAN
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
✓ Dine In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
✓ Shopping List
Shopping for your plan made easy with a shopping checklist!
✓ Allergies/Dislikes Blacklist
Blacklist any ingredients you want to avoid!
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
MEET YOUR COACH
ANDREA PAPAS
Andrea was a depressed, 150-kg overweight child 20 years ago. He tried every fad diet known to man in an effort to lose weight, but his efforts were all in vain.
Whatever he tried, took, and did—diet after diet, pill after pill—did more harm to his body and psyche than good.
After experiencing all the pitfalls, he came to the realization that his relationship with food was a result of the unhealthy, unsustainable, and extreme diet methods he had used.
These methods had caused him to binge eat and gain weight, which had a negative impact on his mental and physical well-being.
However, this young, miserable teenager never gave up, and through all of the difficulties and traps, he discovered his way, set off on a journey where he never looked back, and completely turned his life around.
By teaching them the science, sharing the knowledge he has amassed over the years, providing them with the tools, and equipping them with healthy, flexible, and sustainable methods and practices that fit their specific needs and preferences, he hopes to help people achieve their physical and health goals.
With the wealth of knowledge he has accumulated over the years, his education and training background, and having collaborated alongside like-minded experts in the field of health and fitness like Alan Aragon, Layne Norton, Eric Helms, Lyle McDonald, Broderick Chavez, Dave Palumbo, and Charles Glass, Andrea has formed a unique hybrid of methodologies to help all his clients achieve their fitness, physique, and health goals, and the most exhilarating part of it all is that they are maintaining their results.
Andrea has helped transform thousands of people's lives and has worked together with top professionals of the game such as international cricketer Nic Pothas, professional heavyweight boxer Kevin Lerena, and well-known professional bodybuilder Kevin Levrone. He has also been featured frequently in Men's Health international, Men’s Health SA, Men Fitness, Musclevolution, and Muscle & Fitness magazines, as well as on numerous podcasts around the world, where he has shared his knowledge and life experiences.
Andrea wants to continue expanding his knowledge and abilities so that he can assist people and his clients as much as possible in reaching their goals while working toward his goal of obtaining a PhD in nutritional sciences.
Premium package
Meal PLAN and Workout Program
Monthly Plan
$99.99/mo
*Billed every month
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ 1 Coaching Call Per Month
✓ Access to a Private Community Group
✓ Ongoing Email support
Basic package
Workout ONLY
Monthly Plan
$49.99/mo
*Billed every month
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
1:1 Coaching
Meal plan and Workout program
✓Introductory Zoom, FaceTime, or WhatsApp calls with me
✓Personalized video instructions
✓Custom and personalized nutrition protocols and custom training protocols are all done on my app.
✓Form and technique assessment
✓Daily or weekly biofeedback and accountability check-ins
✓Weekly long-form comprehensive health check-ins
✓Check responses via voice or video memo.
✓Access to team videos and resource libraries on the app (this includes many education guides that ensure your long-term success).
✓Full-time support via WhatsApp or my app messenger
✓Monthly calls with your coach
✓Your own personal client portal to record check-ins, track progress, view workouts, videos, photos, and messages with your coach, etc.